Control Your Travel Fears
4/15/2019
Many people have asked me. “How do you travel to so many countries, and make traveling easy to do?”
Of course, I was oblivious to the question at first.
You see there are many types of people out there, and we are not all the same.
I for one do the craziest tours and adventures all by myself.
My sister, not a chance (I tried trust me.) Yet I find myself with people, wanting to do what I do but can't. Below are some tips. To make traveling easy to do.
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Calm Down
First things first a deep breath. Why you ask, common sense, seriously breathe. When you're calm, you become rational and you think clearly.
Of course your fear will still be there, but the panic attack's won't.
If you feel that you can't calm down before a trip or Excursion. There are healthy ways to do it. I will tell you this much.
Don't take pills if you don't have to, leave it as your last resort. If you can't overcome that fear surge you get throughout your body that's fine don't.
That will be a later step, what you need is to control those panic attacks, or at least be able to think. Too much fear can override your thought process.
Tea
Earlier I mentioned there were healthy ways to control yourself. So here it is ready TEA yes Sage tea to be exact, because its calming effect on the nervous system.
It's ideal for nervous individuals.
You can purchase Sage on Ebay or Amazon. Tea won't stop your attacks but it can be controlled with a combination of other techniques.
I was once a shut-in. (Yes, I was one.) I was too scared to go out or travel.
I didn't have a girlfriend and was very suicidal more on that in a future post. Plus I was diagnosed with anxiety disorder (poor old self). So if I can do it, you can to.
On my other blog How to Prepare for a trip.
I walk people through what is needed for a trip and how to reduce stress before even leaving your home.
Note Drink Sage tea with small amounts of honey. I get my honey at Target, Of course use whatever sweetener you want. It's easy to do.
Slowly Adapt
Mindset, Mindset, Mindset this is by far the most important. Let's say you're afraid of heights understandable rational fear.
So what you do is question why you're afraid, is it because of falling and getting hurt. Are you afraid of not having control because your nervous.
Do you hate the feeling of gravity moving your organs in mid-air?
This is much more than blocking negative thoughts. You see if the height is too much for you, start at lower height.
You remember those words in Biology class. Adapt to your environment, we do it everyday the human body can adapt to anything.
Basically do something enough and you will have more control of your situation.
For example instead of skydiving, try jumping from a tree to a lake or the ocean.
Much easier to do, but do it multiple times it gets easier the more you do it (hopefully no rocks at the bottom). Here is another tip.
Get up really high and just sit there and watch, do this day in and day out for 3 days you will notice a difference.
Make Adventures Friends
This one is optional but improves your chances too overcome that fear barrier. Make friends with adventures people, who can show you the ropes or push you to take a chance.
This is a real moral booster. Curious as to why in the military, Drill Sergeants are screaming at the recruits constantly while they train them its to push them.
When you have someone say, “you can do it or is that all you've got” it motivates you.
Plus if you have someone there you're not going at it alone. It makes traveling easy to do.
Build Emotional Resistance
This one is one of my secret techniques. I learned this when I was depressed hopefully this help's you.
This is another optional step you don't have to do, but if you master it, the change will be real.
Ok here goes,' go to a quiet place, It can be anywhere. Sit or lay down, make yourself comfortable. Close your eyes and try to feel nothing no love or hate or fear.
Then once you get adapted to that emptiness, take a painful memory try it with that. Over and over at first it's going to be hard but then it gets easier.
I have been doing this for years. What it will do is slowly make you into a “I don't care” kind of person.
The upside is that you won't need pills or tea or encouragement, yet it takes a long time to master.
Put on the mindset, that the world is your kingdom, and travel is your parade around it. Always always remember this, Travel Fears that can be controlled all of them.
Know Yourself
what do you mean Edwin? Simply put it will be great to build confidence within yourself. From there you could undertake more extreme excursions, yet be careful.
There are some people, that just don't have it in them. To zip line or mountain climb or even leave the Country.
When I was in Costa Rica (Miss you.) I was always asked “are you sure you're going to do this.”.
I thought this was odd, so I asked Why does every tour guide ask me that before an excursion? He shed some light, that tourists pay for tours yet don't show up.
You're asking, “why would anyone pay and not show up” ? Simple they took on too much too fast, or they let fear take over.
Know what you're capable of. Start slow I was an exception, yet it doesn't mean that I wasn't scared (first time I was shaking).
Its like leveling up start at level 1 then make your way up to 100.
It would be crazy for you to take on level 50 when you're at level 1.
It's plain and simple dangerous because you could hurt yourself or worse a panic attack.
Look on Tripadvisor for travel related questions.
That way your not paying for something that you can't do.
Final Thoughts
So those are my thoughts on the issue. This Blog won't take you from shut-in to mountain climber.
Yet it will push you, to be more assertive of yourself and in control.
Honestly don't let fears get in the way. It's good to have some, just enough so you can be rational and cautious.
Yet don't have too much that you get stuck in limbo. This is to help make traveling easier for you, not make you into superman.
If there is anything, I learned throughout my travels it's control. Here is a quote I use to describe what humans in general go through.
“To little fear makes you arrogant and risky, too much fear can paralyze and cripple you.”
I will end it with a video down below (Yeah, that's me.) I'm sure you will get an idea after you see it. Don't forget to Share and comment.
I love hearing other peoples experiences and idea's until next time Adios.
Author
Edwin Reyes a reckless World Traveler who writes about his experiences and ideas. Using his travel experience. To inform others, and tackle the barriers of traveling.
My Trip To Machu Picchu
